I managed to dodge the rain this morning. The sun was out for about 5mins and I got my lazy butt out of bed. Another very easy base training ride.
Workout:
- Type: Cycle
- Date: 11/21/2009
- Time: 08:00:00
- Total Time: 1:10:11.00
- Average Heart rate: 139
- Calories: 714
- Distance: 19.7 km
- Average Speed: 16.84 kmph
- Ascent: 219 m
- Average Cadence: 81
